Rest with Heartfelt Reflections

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 24 December 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.9	I'm so glad that you're here with me tonight.
0:40.0	Sometimes this nighttime can feel like a witching hour.
0:44.1	Like it's just so hard to fall asleep, so many thoughts going through your head.
0:50.2	So I hope this meditation helps.
1:00.0	Thank you. So I hope this meditation helps. Settle in now.
1:03.0	And allow your body to relax into the softness beneath you.
1:12.1	This is your time to rest, to let the weight of the day slip away and invite peace into every part of you. Take a deep breath in and let it fill you with calm.
1:43.3	And as you exhale, release the tension in your shoulders.
1:49.0	Let your back soften and let your legs sink deeply into comfort.
2:01.6	Tonight, we're turning inward, inviting heartfelt reflections to surface gently.
2:26.5	Without pressure, without judgment.
2:33.3	Just the soft glow of your awareness.
2:39.0	Shining light on what needs to be seen. Think back on your day.
3:00.4	Not with a critical eye, but with kindness.
3:08.3	Notice the moments where love flowed through you.
3:16.3	Where you offered a smile,
3:19.3	a word of encouragement,
3:27.0	a simple act of care.
3:37.0	These small moments, often unnoticed, are the threads that weave together the beauty of your day. Breathe in and let the warmth of those moments fill you.
	...

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