Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

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There's no safe like Simplysafe. T's and C's apply. Lay your body down

and allow yourself to settle.

Let yourself move and adjust a bit until you find your favorite

sleeping position

and your body feels at home now take a big, deep breath in, gathering up all the pieces of your day, and then hold it for just a moment.

And then exhale and release.

Breathe in deep one more time, gathering up all the worries, the plans, the details.

Hold it at the top. And then release, breathing all of it out.

Out.

Let your breathing settle into a soft, gentle rhythm as you bring yourself inside. Notice the slow, rising and falling of your belly and chest.

Notice the cool air on your nose as you breathe in, and the warm air on your nose as you breathe out.

Notice the soft sounds of the night

humming lightly in the background

be here Be here.

...