Just Say No
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 31 October 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
How Stop Saying “Yes” When You Don’t Want To And Start Saying “No” When You Need To
Do you find yourself saying “yes” when you really want to say “no.” This can be for minor events, such as an invitation or a request, or even major life decisions such as relationship and career. In this episode Dr. Aziz shares humorous and heartwarming stories to help you unlock your inner confidence to just say no when you most need to.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.8 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. You're going to learn these tools and how to apply |
| 0:32.9 | them in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:44.3 | Hey, happy Halloween. |
| 0:47.3 | Today we're going to be talking about just saying no. |
| 0:50.3 | What do I mean by that? |
| 0:51.3 | Well, you're going to find out. |
| 0:53.3 | I'm excited to be with you today. |
| 0:54.5 | I don't know if you're listening to this exactly on Halloween, or it's the next day or whatever, but I hope you do something fun. |
| 0:59.7 | And if you're in a country that doesn't have celebrate Halloween, Americans are crazy with what we do with Halloween. |
| 1:06.5 | Then happy All Souls Day or whatever, whatever. |
| 1:13.1 | It's a holiday festive mood right now. |
| 1:16.9 | So it's funny because I'm not really even that big of a Halloween guy. I just love fall. |
| 1:22.3 | I love the smell in the air. I love the leaves turning. It's awesome. And I want to share a story with you, actually two stories with you about saying no and the importance of saying no, |
| 1:26.7 | and the Halloween related, at least one of them is |
| 1:28.5 | and i think they're really going to serve you in your life to know when you can say no more freely more |
| 1:34.2 | openly and of course if you haven't read my book not nice get yourself a copy of that you can get on |
| 1:39.4 | audible on amazon kindle paperback tons of great There's a whole chapter in there about saying no, |
... |
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