Hello, today is episode 262 and today we're chatting about supporting your metabolic health during crazy times.

This is a crazy time that we are in and today our guest, Ali Miller and I, an actual interview.

We're chatting about how to support your body through anxiety that exists in the world today, unsettling, feeling without ritual, how to work through

your life and add ritual so that you feel more settled, how to approach the changes facing

the world today with grace, ease, and love.

A different way to look at mask wearing, how to take action and express your needs to feel empowered,

breath exercises to reduce the stress response and so much more.

Now again, this is the first interview

that I've done in ages and I was actually sitting planning a bunch of podcast episodes and I was feeling so

detached from the show. Since about January of this year I started inviting guests on to take over the show and I love this idea and it's going to continue in some capacity going forward.

But I'm really lacking connection with humans and I'm sure so many of us are feeling this way.

In fact, Ali and I chat about this very thing and how it can create stress and anxiety.

So I asked myself, how can I connect with people more and then I thought of

course I have a podcast so I invited Ali on to be one of our first interviews back so Ali and I could connect and chat about all things

that have been happening recently. Now Ali Miller if you're not familiar with her work

she's been on the show a couple of times. She's a registered dietitian with a

naturopathic background and a contagious passion for using nutrients and food as

medicine as the foundation of treatments and Programs.

She's the author of The Anti-Anxiety Diet,

the Anti-Anxiety Diet Cookbook.

Her food is medicine.

Philosophy is supported by up-to-date scientific research for a functional integrative approach. is a

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