Weight Gain, Metabolism, Cholesterol & Blood Sugar with Dr. Nina Lewis Larsson
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 26 July 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! Happy Keto Body VIPs get access to Dr. Nina monthly in our coaching calls. The calls are available to all VIPs for the lifetime of the program. So, we're always there for you, to help ya out. We love, love offering these calls for our members, and excited to share a little glimpse into one of this years' calls.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Well hello this is episode 261 where we're chatting about basically everything under the kido sun |
| 0:06.0 | including how to deal with weight gain after eating kido how to support your metabolism if that is a concern for you |
| 0:12.0 | how to support your family while also balancing your health? |
| 0:15.0 | That is one of the most challenging things, right? |
| 0:18.0 | How to support your cholesterol and what supplements to go on |
| 0:22.0 | if you're concerned about cholesterol, what to look for in your blood work including cholesterol, traglicerides, |
| 0:27.3 | H.D.L. |
| 0:28.3 | How it all works together. |
| 0:30.1 | Liver support, blood sugar balance. |
| 0:32.1 | Basically, if you're a keto woman, |
| 0:34.0 | I have a feeling at least one thing |
| 0:36.1 | that Dr. Nina Lewis Larson, our amazing guest today, |
| 0:39.3 | is talking about will answer one of your questions. And today is a very special treat |
| 0:45.1 | because we're sharing one of our VIP coaching calls that we post in our |
| 0:49.8 | Happy Kito Body membership program. So many of you are familiar with Happy Kito Body. |
| 0:54.9 | It's our 12-week video training program for women. |
| 0:57.8 | I developed the program with Dr. Nina Lewis Larson |
| 1:00.6 | because she has a bachelor's degree in biology and biomedical science and then later she pursued a four-year doctorate |
| 1:07.3 | graduating as a naturopathic doctor in both conventional and alternative family practices. |
| 1:12.4 | She's one of the smartest humans I know and so when we were eating dinner years ago, |
| 1:18.0 | this would have been like 2015. |
| 1:20.0 | We were just sitting and talking about like wouldn't it be cool if we developed a program for women on kido that pulled them through 12 weeks of really how to listen to their body and tune to their own own signals and signs that their body sends them and to educate them so they could be |
... |
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