Hello, this is episode 263, and today we're chatting about the mindset practices that you can use

for overcoming period issues. Our guest today, Marie, is sharing her story of hypothelmic Amenaria and the connection of people pleasing

which I can definitely relate to her recovery from both the massive mindset shifts

and nutritional adjustments that played into it.

Her unique upbringing on a sailboat in the south of France, which I really connect with and

think is pretty cool.

How modern medicine can work hand in hand with a holistic perspective, the importance of making

space to manifest our desires into our life.

Emory guides us through a visualization to reconnect to our intuition and rebuild the connection

with our body. Our guest today is Marie Young, who is a food freedom life coach, holistic

nutritionist, and recovering people pleaser. She combines her nutrition expertise

with spiritual life coaching to help women free themselves from food obsession and rock a body they love so they can fulfill their soul's purpose.

She lives in BC Canada with her husband and two wild boys.

Now today we're going to be chatting about hypothermic amenerea.

For those that do not know what this is, it is a lack of period.

There's two classifications of hypothermic amenerea.

The first one is that you never got a period and the second one is that you got a period and then it went away.

Now the approaches for each are a little bit different. The one that I had was the second one where I had a period for a certain period of time,

ha ha, too many periods, so much periods.

So I had a period, I think, I believe it started around 14, 15 years old

and then I lost it when I went off birth control.

Now, there were multiple reasons why. and then I lost it when I went off birth control.

...