Support Yourself During Toxic Moments , Day 4: Release Toxic Overload: 7-Days to Shed Your Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 October 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress
Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
This is day 3 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811.
YOUR WEEKLY CHALLENGE
Go on a Healthy Living Quest!
Release toxic products, thoughts, people, and situations from your life.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,808 of the Daily Meditation Podcast. |
| 0:07.1 | I'm Mary Meckley, and I welcome you back to our series we're exploring this week |
| 0:13.5 | to release your toxic overload. |
| 0:16.9 | And we're following along from an interview with a noted doctor of dentistry. |
| 0:26.7 | Dr. Madhahi, he wrote the book, The Toxic Overload, The Truth About Your Body's Natural |
| 0:33.6 | Defences, and how to experience whole body health. |
| 0:39.2 | And on day one of this series, you'll find the interview. |
| 0:43.2 | Dr. Madhahi also created a line of dental products for your oral health. |
| 0:51.6 | And why would it be so important to use natural dental products when you |
| 0:59.3 | think about all the different ways you can improve your health well as Dr. Madhahi |
| 1:04.7 | explained in the interview your health begins in your mouth and so he became so passionate about helping people to achieve |
| 1:17.0 | natural oral health that he created these products and wrote this book and he did this |
| 1:26.3 | because you have more control than you may realize a lot of the ways |
| 1:33.6 | you can improve your overall health is by doing exactly what you're doing as you show up here |
| 1:40.3 | day in and day out to meditate. He noticed a direct correlation between people who lead a calming life or have some way to relax, |
| 1:54.6 | which of course includes meditation. |
| 1:58.0 | And when you begin to live a healthy lifestyle doing one thing to improve your health |
| 2:07.3 | you begin to notice that you do more and more to align with healthy living so begin small and start by thinking about the kind of support you |
| 2:23.7 | need. In today's episode, you're going to be guided to help you begin to support yourself in the way you need it most. |
| 2:36.5 | A lot of times, this support can be at your fingertips, quite literally. |
| 2:42.3 | I'm going to share with you a mudra in today's episode. |
| 2:46.4 | Now, a mudra is simply a way you position your hands that is considered to stimulate a corresponding |
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