Support for when you feel overpowered by negative people

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 22 March 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. In this week's podcast, we're talking about how to support yourself when you feel overpowered by negative people. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:31.0	Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering a free podcast for over eight years to help
0:34.6	anyone suffering with anxiety find relief. And now we're helping you go deeper
0:39.1	by providing step-by-step support on how you can get the best experience from our
0:44.1	favorite tools and techniques for overcoming anxiety.
0:47.1	Visit the Anxiety Slayer Academy and get your free anxiety Slayer
0:51.8	starter course at anxiety Slayer.
0:54.5	Teachable.com.
0:57.3	Welcome back to anxiety Slayer.
0:58.9	I'm Shan Vanderleak here with my wonderful friend and favorite person in the UK, Ananga Civier.
1:07.0	We come together weekly from Kent and Le Le LeNaut to share anxiety slayer sessions with you and answer listener questions from our inbox and Facebook page.
1:16.0	Together we enjoy sharing a powerful collection of techniques to reduce anxiety.
1:21.0	And today we're going to be giving you some support so that you
1:24.8	don't have to feel so influenced and overpowered by negative people. Some of the
1:30.8	things that we'll cover are setting boundaries, responding with loving kindness,
1:35.0	lightning up the conversation, focusing on solutions and not problems,
1:40.0	and doing your best to detach yourself from other people's opinions.
1:45.0	Welcome back, Ananga.
1:47.0	Hi, Shen.
1:48.0	It's good to be with you again this week talking about something really important
	...

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