Supplement Facts vs. Fiction with Dr. Mary Pardee

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 5 October 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.

This episode originally aired on September 28, 2023

Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

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Transcript

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0:00.0	Welcome to the Commune Podcast. My name is Jeff Krasno.
0:12.0	As we enter into our sixth year of the Commune podcast, we are republishing some of our most popular interviews with teachers who now have full-length courses
0:22.5	on the commune course platform. This interview with Dr. Mary Pardee was first recorded in 2023.
0:30.1	Dr. Mary is a functional medicine and naturopathic medical doctor, specializing in integrative
0:35.6	gastroenterology, brainhouse hormones, and thyroid optimization.
0:40.7	Her practice, modern med is based right here in Los Angeles.
0:44.5	In our conversation, Mary guides us through the labyrinth of supplementation,
0:48.9	highlighting that the global wellness market for dietary supplements is expected to grow to $332 billion.
0:56.0	That's a billion with a B.
0:58.4	I believe that's something like 40% of the defense budget.
1:02.0	By the year 2026, 150 million people in the United States will use dietary supplements.
1:08.3	Currently, 79% report daily use with 10% taking five or more per day.
1:16.0	I'm in that category.
1:17.5	Now, while there are a lot of supplements being popped in the morning, there is very little
1:21.5	regulation and so much conflicting information.
1:24.7	So in this episode, we explored four specific supplements, including
1:29.4	vitamin D, creatine, magnesium, and fish oil. Mary addresses the benefits, dosage, side effects,
1:36.6	and deficiency rates of each supplement. We discussed the difference between essential and
1:42.5	non-essential vitamins and fat-sol soluble and water-soluble
1:46.7	vitamins. Mary also reveals some of the bigger supplement myths that are rampant on the serengeti
1:54.1	of social media. Mary has two full-length video courses on commune, gut health, and the truth about supplements.
2:03.4	Her supplements course takes a thorough look at the 12 most popular supplements on the market.
	...

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