Hey, what's going on guys welcome back to Dreamy's got finished podcast radio show coming

to you on this Friday March the 3rd 2023 hopefully finds you staying safe and staying

sweaty all at the same time on today's episode.

We are doing a deep dive into supplements specifically the supplements that I take what

we suggest to many of our clients some of the biggest deficiencies that we see and

then answering a handful of the questions that you had sent in here about supplementation

and I'm just going to kind of dive right into it and I'll go over the sponsors of the

podcast organically as we navigate our way through here today but before I jump into

just straight supplement talk reminder our 40 days of fitness programs kicking off

here on Monday March the 6th it's the first time we've run it in the app if you guys have

never done it before it definitely is a challenge it's a step up from any of you in your training

especially if you load it properly and you chase quality reps not just the clock it's

the first time we've run it inside the app we ran it once before so it is relatively

new and we build in the mobility flows into every single week we give you guys some of

the stuff to do in terms of tissue quality in the weekends and then just do the things

you like to do outside of that but we're definitely going to challenge you guys in a lot

of areas of fitness that you probably are not challenging yourself or at least at the

same level depending on what type of training you're currently doing so it's free for

app members I think we sold this outside the app for a couple hundred bucks last year

so pretty smoke and deal for you guys and if you're not in the app you get a free seven

day trial to see if it's for you and then if you want to join us for all 40 days it's just

a couple of pennies we are doing a grand prize again winner we are paying for you to fly

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