Dr. Russell Teames Board Certified Chiropractic Neurologist

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 10 March 2023

⏱️ 135 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things brain, body, spine and overall health with Board Certified Chiropractic Neurologist Dr. Russell Teames on this episode of the Jeremy Scott Fitness Podcast. We dig into pitfalls of sitting, proper breathing mechanics, basic mobility routines as well as the power of the brain in terms of stress and how to combat that to live a healthier happier life. To learn more about Dr. Teames you can find him here:

www.desertbrainandspine.com - IG @desertbrainandspine

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Transcript

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0:00.0	Hey, what's going on guys welcome back to the Jimmy Scott fitness podcast where it was
0:03.2	show coming to you on this Friday, March the 10th, 2020, 23.
0:08.4	Hopefully it finds you staying safe and staying sweaty all at the same time.
0:13.1	On today's episode, we have my man, doctor, Russell teams in the house.
0:20.5	But before we harass him, just a couple quick housekeeping things.
0:25.4	One, the Jimmy Scott fitness app is live.
0:28.4	We are in our 40 days of fitness challenge.
0:31.3	If you're listening to this in real time, I think you guys can still join because I believe
0:34.5	that sales page is still up.
0:35.9	So if you want to join us for the next at this point, 35 days to get your shit together
0:40.5	before summertime, you can do that.
0:42.9	Otherwise, we are all for you a free seven day trial of the Jimmy Scott fitness app in
0:48.1	the show notes.
0:49.1	You can check it out.
0:50.1	Jimmy Scott fitness dot app.
0:51.1	All my weekly workouts are in there.
0:53.4	Every transformation we are running in there.
0:55.3	We're doing ground prizes for all those, we're either flying you guys here or we're flying
0:59.1	you to our vacation place in sunny Orlando, Florida.
1:03.7	Pretty badass.
1:04.7	You get in shape and you can win an awesome free trip for you and your peeps and also
1:10.0	we're doing weekly prizes inside of there as well.
	...

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