Supermarket Survival Guide

Eat This, Not That!

N/A

Nutrition, Health & Fitness

4.0 • 536 Ratings

🗓️ 1 March 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Every year, 10,000 new products hit our grocery store shelves, on top of the 38,000 items that are already there - making millions of Americans dread this inevitable task on our to-do list! Stress no more. The team atEat This, Not That! has your fool-proof guide to super smart supermarket shopping! Listen in to hear how you can… Stock your pantry with the most important ingredients to make healthy meals for your family - all less than a dollar per serving! Some our favorite new itemsto toss in your shopping cart - saving you time - and headaches! Avoid some of the marketing head fakes that appear on packaging to make foods "sound" healthier than they really are. Decod elabels on all your favorite foods - so you can make knowledgeable purchases each and every time! Use your freezer as your secret weapon to packing even more cost-effective, nutrient-packed, deliciousness into your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to episode seven of Eat This Not That, the podcast that helps you make the best food choice every time.
0:10.3	I'm John Hammond. In this episode, I'm very lucky to be joined by two very special guests, Eat This Not That editors, Christina Steele and Olivia Tarantino.
0:19.5	Welcome, ladies.
0:20.2	Hi, John. Thanks for having us. Hello. Great. Glad you guys could be here. And before we get started, very happy also to let everybody know that the Eat This, Not That podcast is brought to you by Bob's Redmill. Bob's Redmill is an employee-owned company that has been offering organic, gluten-free, and stone ground products for decades. With Bob's Red Mill, you're not just
0:38.6	getting quality, you're getting flavor-packed, healthy food that actually tastes amazing.
0:43.8	Visit bobsredmill.com today. Bob's Redmill, good food for all. Now here's why I'm so excited
0:49.3	to welcome Christina and Olivia finally, as they are literally sitting in the cockpit of the Evis Not That
0:54.7	Machine. They're not only scanning all the latest health information and news and studies
0:58.8	that are coming in over the wires, but they also take a look at and taste all the great food
1:05.2	that comes through our mailroom. And that's a lot of food, and that's a lot of tasting. But
1:09.9	it's not just the tasting.
1:11.1	They're breaking down and looking at the ingredients lists, the nutritionals,
1:15.2	and really kind of diving into what makes these foods and eat this or not that,
1:20.6	which is why they are the perfect guide to help us on this supermarket survival episode.
1:25.9	They are indeed masters of their craft. And speaking of
1:29.6	masters, imagine learning cooking from Gordon Ramsey, photography from Annie Leavowitz, or basketball
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1:56.0	screenwriting from Aaron Sorkin, filmmaking from Martin Scorsese, and much more. Whether you're pursuing
2:01.7	your passion, developing your career, or just looking to learn something new, Masterclass gives
	...

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