Foods for Better Sleep

Eat This, Not That!

N/A

Nutrition, Health & Fitness

4.0 • 536 Ratings

🗓️ 22 February 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore: The health impacts of not sleeping enough The foods that you may not realize have a negative impact on sleep quality The foods to stock up onto help you fall, and stay, asleep To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to episode six of Eat This Not That, the podcast that helps you make the best food choice every time.
0:09.7	I'm John Hammond, and this is Dave Zanco, creator and author of Eat This Not That.
0:13.4	Hi, everyone.
0:14.3	Now, we're really excited to tell you that the Eat This Not That podcast is brought to you by Bob's Redmill.
0:19.5	Bob's Redmill is an employee-owned company that has been offering organic, gluten-free,
0:23.3	and stone-ground products for decades.
0:25.3	With Bob's Redmill, you're not just getting quality.
0:28.0	You're getting flavor-packed, healthy food that actually tastes amazing.
0:31.5	Visit bobsredmill.com today.
0:33.6	Bob's Redmill.
0:34.6	Good food for all.
0:36.7	Now, sleep.
0:38.0	This is something that most of us really don't associate with the foods that we eat.
0:42.0	As a matter of fact, most of us probably don't think much about what affects our sleep.
0:45.2	We just know that we need to get as much as we can.
0:48.1	But a new study from the University of Pennsylvania suggests that Americans over the past 13 years
0:52.8	have actually improved their sleep habits
0:55.0	slightly. The researchers found that we're getting a whopping 1.4 minutes more per weeknight.
1:01.7	Now that's really not a lot, right, Dave? That's huge. That's like 10 minutes a week. You're not even
1:07.7	in the snooze. You're not even getting a snooze button with 1.4 minutes. In other words, it's not enough. It's better but not enough. Now, according to the CDC,
1:15.9	adults like Dave and I and yourselves should get seven or more hours per night. That would be pretty
1:21.3	good. The average American gets about 6.8 hours per night, close, but not good enough.
	...

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