Super Charge Your 2024 Goals and Intentions with my Step-by-Step Gratitude Workshop

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 12 December 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams.

At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough.

Today, I share three questions to ask ourselves before we set our goals, which I call a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also allows us to remember how supported we were and what we did to help other people.

Here is the practice

No matter how big or small…

1) What’s something tough or challenging that I did this month?

2) Who’s someone who did something for me?

3) What’s something nice I did for someone else?

Remembering these three things changes your vibration for what you think is possible and takes you out of negativity bias into positivity bias.

In this episode, Dhru dives into (audio version / Apple Subscriber version):

Why this gratitude practice is key (1:09 / 1:09)
Negativity bias (10:45 / 8:10)
Threats to our mental health (12:25 / 9:55)
Deprogram negativity (13:10 / 11:30)
Our brains as detectives (16:27 / 13:55)
Gratitude as mediation on the goodness in our lives (17:51 /15:00)
The Science of Gratitude (22:22 / 17:45)
Deep diving into the Gratitude Protocol (27:15 / 22:57)
How to implement the Gratitude Protocol (40:20 / 35:58)

Also mentioned in today’s episode:

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and YouTube @dhrupurohit.

This episode is brought to you by Rupa Health, Birch Living, and JOOV.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone, Drew Broad here. Today I'm going to be giving you three questions, three questions that you can ask yourself today to help you step into a deeper state of gratitude, peace, and joy.
0:16.3	What am I talking about?
0:17.6	I am talking about my gratitude hack workshops,
0:21.8	something that I deliver fresh and new at the end of each year to my
0:27.6	audience because I've seen it have a profound impact on people that go through it.
0:34.0	And I'm going to take you through it on today's podcast.
0:37.3	There's a light version I'll take you through,
0:39.1	and I'm going to share the heavier version,
0:41.0	which you can do with someone you love a friend a family member
0:45.2	a spouse a girlfriend boyfriend whoever it might be most important though I am walking you
0:51.0	something that I've done and that I've stress tested. I've done it for the last 15 years and it's radically transform my life for the better.
1:00.0	So let's jump in and talk about it, my gratitude hack workshop.
1:05.0	So first of all, what is this magical thing that I've been doing for the last 15 years?
1:09.7	Well, before I tell you what it is, let me tell you why I'm such a huge fan of it.
1:15.0	Number one, it's totally free and anyone can do it.
1:19.0	Always a plus. Anytime something's free and the fact that's accessible that's always a huge
1:26.2	win. Number two doing it can supercharge any goal or intention you might have for yourself in life.
1:35.0	Whether you want to make improvements in your health,
1:38.0	whether you want to start a business,
1:41.0	whatever the goal is for you, doing this gratitude hack
1:45.8	workshop will supercharge all those goals and all those intentions.
1:50.0	Number three and most important after doing it you can't help but to be filled with a deep
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dhru Purohit, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dhru Purohit and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.