And today's tailwind tip of the trail is brought to you by Victor Bias Starros of Victory

Sport Design.

Those are those awesome aid station bags.

Drop bags.

Drop bags.

Yep.

You've used them.

You've used them at races, and in fact, when it's time for me to take it to a race,

I have to find them because either my wife or daughter has hijacked them to use them

for other purposes.

They've got dual purposes, those bags.

Victor, thanks for joining us.

What is your tailwind nutrition tip of the trail today?

Tip of the trail.

As many wide words have been shared with me by many of veteran and beginner runners,

because sometimes beginner runners can have some pretty wise views of how to approach

ultra-rank.

The most simple thing, I think, is just no matter what's going on, no matter what's

happening in the race, it's one foot or one of the other, whether or not your mind is

telling you, I can't do this anymore, or your gut is telling you, I want to get rid

of everything that's inside of me, just try to keep forward momentum, because a lot

of times, whether or not you totally throw everything up, or you're suddenly you start

...