joining us for this tailwind tip of the trail comes from none other than Dustin

Hinton and he's currently as we speak working on some base training he's

spinning on a bike I reached out to him on a social media outlet and I said hey

would you like to join us for a tailwind tip he said as long as I keep my heart

rate up I'm game so Dustin welcome to trailrunner nation thanks for joining us

for tailwind nutrition tip of the trail what do you have for us well we're

currently cruising in an altitude of an average heart rate of 148 right now

I'm trying to stick to that nice and if if we can let's keep this edit free let's

keep it legit are you accusing us of editing some of these podcasts no no I that's

my favorite part good for real and you don't edit it out enough that I want to

be part of that so you got you got it let's let's do it and we'll and we'll

promise to keep everything in good and bad so what's your tip well my tip it's

it's pretty simple common sense after two years of doing things that are not

simple and or common sense so I've learned that you know my body's like a

fence I have a capacity and as long as I stay within my own fence my own back

yard not get really tricked or pulled into you know that guy next to me it's

fast and or slow it's both of them are the same you know right right I stay

within my capacity what I'm out there doing my thing then I know I'm gonna do

I'm gonna get better and I'm gonna stay pretty healthy and I'm gonna be happy and I

think that's that's the thing I've learned the most is why go out there and

blow my heart rate out to the highest possible number when I want to be out

there a long time and I want to have a good time I want to be happy it's happy as

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