Sunday Scaries and Work Dread
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 12 December 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was mine for a while.
Let’s break down what’s happening when you get the Sunday Scaries, or work dread, and see if there’s a way you can prevent it.
I learned about the concept of Sunday Scaries when I was trying to figure out why I often stayed up way too late, even though I knew it wasn’t good for me. The harsh reality was that I didn’t want to go to sleep because then I’d have to wake up and do the thing I didn’t want to do: work. The good news is, I don’t feel that way anymore! In this episode of Weight Loss for Busy Physicians, I’m sharing some simple but important steps you can take to get rid of that work dread and actually enjoy your whole week.
Topics covered in this episode include:
- What percentage of the population experiences Sunday Scaries
- How to break the Sunday Scaries cycle
- Finding the cause of your Sunday Scaries
Let me help you shake the Sunday Scaries and work dread once and for all.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Episode 358: End the Charting Agony: https://katrinaubellmd.com/end-the-charting-agony/
Sign Up for Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Learn more and enroll now in the January 2024 Weight Loss for Doctors Only coaching group at katrinaubellmd.com/info!
Transcript
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up |
| 0:06.4 | 2023 and move into 2024. I know I'm personally looking forward to a few days off so I can hit the ground running in January. |
| 0:16.5 | On January 8th, 2024, we have a new Weight Loss for Doctors Only Coaching Program starting that I am very excited about. |
| 0:24.8 | There's just something about the new year that gives us a little peb in our step and the motivation |
| 0:30.2 | to make changes. |
| 0:32.3 | So if you miss your chance to join us while we were open for |
| 0:35.1 | enrollment you can still enroll in our DIY support tier or get on the |
| 0:40.0 | wait list for our comprehensive support tier right now. |
| 0:43.8 | Just go to Katrina Ubel MD.com forward slash info to learn more about the program and the two |
| 0:49.6 | support tiers and get yourself sign up. |
| 0:52.1 | Remember, no matter how you plan to lose weight you just |
| 0:55.7 | cannot skip the part where you work on your brain if you want your results to be permanent. |
| 1:00.3 | So head over to Katrina Ubel MD.com forward slash info to get some weight loss for |
| 1:05.7 | doctors only in your life and now enjoy the show. Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and Weight Loss Coach, |
| 1:25.0 | Katrina Ubel MD. This is the podcast where busy doctors like you come to |
| 1:29.8 | learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:34.7 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 1:39.7 | you're in the right place. Well, hello there, my friend, welcome to today's episode. |
| 1:48.0 | Thanks for joining me. |
| 1:52.0 | This is an episode I am really excited to |
| 1:54.8 | bring to you. It's something that I didn't even know existed. I think I heard |
| 1:57.9 | the term Sunday Scaries. Gosh, maybe like seven, eight years ago. That was the first time I ever heard it but I had been |
... |
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