Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 19 December 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Do you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it easier to integrate into your life?
I sat down with Erin Aquin & Steve Haase to hear what they had to say about taking care of yourself from a leadership perspective and making self-care doable and accessible, even for the busiest doctors.
One of the reasons we’re talking about this on the Weight Loss for Busy Physicians podcast is that taking proper care of yourself can help you solve some of the problems you’re relying on food to help you with right now. When you have appropriate tools to handle challenging areas of your life, food gets to just be food.
Erin Aquin and Steve Haase are the co-founders of Superabound, a coaching company that helps business owners and leaders create a life and business that aligns with their unique vision. They are both Master Certified Life Coaches and co-authors of the upcoming book, tentatively titled Superabound: How to Live the Life the Universe is Dreaming for You.
Topics covered in this episode include:
- A different way to think about self-care
- Doing things that are supportive of you and your body
- What the Tending Triad is
If you’re interested in the type of self-care that doesn’t feel like yet another thing on your to-do list, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get the Self-Investing for Business Owners Free Workshop: besuperabound.com/class
Follow @besuperabound on Instagram: http://instagram.com/besuperabound
Connect with Steve on LinkedIn: http://linkedin.com/in/stevehaase
Connect with Erin on LinkedIn: https://www.linkedin.com/in/erinaquin/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!
Transcript
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up |
| 0:06.4 | 2023 and move into 2024. I know I'm personally looking forward to a few days off so I can hit the ground running in January. |
| 0:16.5 | On January 8th, 2024, we have a new Weight Loss for Doctors Only Coaching Program starting that I am very excited about. |
| 0:24.8 | There's just something about the new year that gives us a little peb in our step and the motivation |
| 0:30.2 | to make changes. |
| 0:32.3 | So if you miss your chance to join us while we were open for |
| 0:35.1 | enrollment you can still enroll in our DIY support tier or get on the |
| 0:40.0 | wait list for our comprehensive support tier right now. |
| 0:43.8 | Just go to Katrina Ubel MD.com forward slash info to learn more about the program and the two |
| 0:49.6 | support tiers and get yourself sign up. |
| 0:52.1 | Remember, no matter how you plan to lose weight you just |
| 0:55.7 | cannot skip the part where you work on your brain if you want your results to be permanent. |
| 1:00.3 | So head over to Katrina Ubel MD.com forward slash info to get some weight loss for |
| 1:05.7 | doctors only in your life and now enjoy the show. Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and Weight Loss Coach, |
| 1:25.0 | Katrina Ubel MD. This is the podcast where busy doctors like you come to |
| 1:29.8 | learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:34.7 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 1:39.7 | you're in the right place. Well, hello there, my friend, welcome to today's podcast episode. |
| 1:52.0 | I am really excited to bring on a couple. I don't do a lot of |
| 1:56.7 | interviews where I have two people on at the same time. But these two are a pro and they live together, run their business together, have a family together, so they have a way of working together and being together that makes us a really great episode for you. |
| 2:13.0 | I have known Aaron, Aquin, and Steve Hossie |
| 2:16.0 | for many years now, actually, |
... |
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