Sunday Reflections: Cultivating Mindfulness Through Art

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 17 March 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s captivating episode of 7 Good Minutes, we dive into the beautiful intersection of creativity and calm with "Cultivating Mindfulness Through Art."

Join us as we explore how engaging in artistic endeavors can be a profound way to enhance mindfulness and bring a sense of peace to your daily life.

Discover the therapeutic power of painting, drawing, sculpting, and more, as we share insights into how these activities can anchor you in the present moment, reduce stress, and unlock new levels of self-expression.

Whether you’re an experienced artist or a curious beginner, this episode offers valuable tips for integrating art into your mindfulness practice, helping you find balance and tranquility in the canvas of life.

Tune in to begin your journey towards a more mindful and creatively fulfilled you.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and free.
0:23.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning
0:30.2	and your day. If you dwell on the misfortunes of the day before, you tend to overlook
0:35.7	tremendous opportunities. And that is the thought for today.
0:39.3	Welcome to Seven Good Minutes.
0:50.3	I'm Clyde Lee Dennis.
0:52.3	Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about cultivating mindfulness through art. Enjoy. Cultivating mindfulness through art is not just about creating. It's about being present in every stroke color choice and texture allowing
1:12.3	the process itself to be a form of meditation when you engage in artistic
1:16.6	activities whether it's painting drawing sculpting or photography you're invited to
1:22.4	focus solely on the present moment this act of creation becomes a powerful
1:27.0	tool for mindfulness,
1:28.7	as it demands your full attention
1:30.6	and draws you away from the constant chatter of your mind.
1:34.0	Let each artistic endeavor be an opportunity
1:36.4	to observe your thoughts and emotions without judgment,
1:39.4	fully immersing yourself in the creative process
1:42.2	and the sensations it brings. Understanding the therapeutic benefits of art provides a deeper insight into how it fosters mindfulness.
1:50.0	Art has been shown to reduce stress, anxiety, and depression, promoting a state of relaxation and well-being.
	...

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