Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

your morning and your day. Clydeley Dennis here, and today in our 7 Good Minutes extra segment,

we're delving into a deeply empowering thought.

Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully.

This quote invites us to start our mornings not with dread or fear of what might go wrong,

but with a confident and serene assurance in our own resilience.

The origin of this sentiment spans various cultures and philosophies,

all recognizing the power of mindset at the start of each day.

It's a universal truth that our first thoughts in the morning can set the tone for the entire day.

By choosing to believe in our capacity to handle challenges with grace, we essentially program

our minds to respond to any situation with calmness and strength.

Implementing this belief into daily life might seem daunting at first, especially on those

days filled with uncertainty or stress.

However, starting small can lead to profound changes. Each morning, take a moment to affirm your

strength and grace. Visualize facing a challenge and navigating it with ease. This mental

rehearsal can build confidence and reshape how you perceive and react to stress. A thought-provoking

question to accompany today's quote could be, what past situation have I navigated with unexpected grace,

...