Summer Vacations: How to Make a Food Plan and Other Helpful Tips | HSM 535

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 9 May 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 535 of The Half Size Me™ Show, Heather helps Robert make a food plan for his upcoming family vacation, plus they talk about his 90-pound weight loss the importance of maintenance breaks and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode 535 brought to you by the Half-size-me community.
0:06.9	In order to join, please go to half-size-me.com forward slash join.
0:36.4	Welcome back to the Half-size-me show.
1:01.7	Do I have some exciting things to share with you guys today?
1:13.8	We're going to talk to Robert.
1:16.0	He is a 35-year-old who has struggled with weight his entire life.
1:20.2	I can relate to a lot of things he's struggling with.
1:23.2	He's going to be traveling going outside of his comfort zone while maintaining.
1:28.5	He really is fearful of regaining all the weight he's lost.
1:34.1	He said it normally would start with going on a trip, having a lack of control, and then
1:39.1	it basically rolls into his life at home.
1:42.6	So in this episode, we're going to really work on minimizing his fear, putting together
1:47.7	a solid plan for how to handle the vacation.
1:51.2	And I asked Robert to check back in with me when he gets back from his vacation.
1:56.1	I believe it's in June.
1:57.6	So I'm going to be really excited to hear from him.
2:00.3	Now, this is a perfect episode to go in combination with something that happened this week.
2:07.2	I love learning.
2:09.2	I love having new questions through my way that create activity in my brain that makes
2:13.9	me want to do things.
2:15.6	So we had a wonderful community member, half-size-me, community member.
2:19.2	She is a new maintainer.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.