Make a Plan for Those Last 15 Pounds | HSM 534

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 2 May 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 534 of The Half Size Me™ Show, Heather helps Julie with a plan to lose the last 15 pounds, plus they talk about her restrictive eating in the past struggles with eating out how to to plan in maintenance and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 534 brought to you by the Half-size-me community in order to join us.
0:09.2	Please go to half-size-me.com forward-slash-join.
0:39.2	Welcome back to another Ask Coach Heather episode and today I'm going to be coaching
1:06.1	this
1:12.7	retirement revenues for over,
1:29.4	on how to be kind, compassionate to yourself while working on your journey towards where
1:35.2	you would like to be.
1:36.9	Now before I get to that, I am going to cover some of your fantastic VIP questions.
1:42.6	And if you're saying, hey, Heather, how do I become a VIP member?
1:46.4	How do I submit a question to the show?
1:48.8	Simple.
1:49.8	Go to halfsizeme.com-forge-slash-vip.
1:52.9	You'll get a weekly email from me that I put together to help you get through this whole
1:56.9	weight loss situation and finding maintenance and working on your mindset.
2:01.8	And then there's a couple great things in there.
2:03.9	If you would like to potentially get a call like Julie had, you can fill out the short
2:07.8	application.
2:09.3	Or if you want to just hit reply to that email, you can submit a question for me to cover
2:13.7	here on the show.
2:15.2	So I am going to jump into your VIP email questions right now.
2:25.0	The first question is from Lynn.
2:27.3	She says, hello, Heather.
	...

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