How To Get Back on Track With Your Habits | HSM 536

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 16 May 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 536 of The Half Size Me™ Show, Heather helps Charlotte make a plan to get back to the habits that helped her lose 75 pounds, plus they talk about changing habits like grazing and binge eating her work at a weight-loss clinic the most effective ways to track your food and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 536.
0:05.0	Brought to you by the Half-size-me community.
0:07.0	In order to join us, please go to half-size-me.com forward slash join.
0:36.8	Hello and welcome back to another Ask Coach Heather episode and I am Coach Heather.
1:06.6	I'm Super Thrilled to Be Here with you.
1:09.8	Last week I talked a lot about some new videos that went on Facebook.
1:13.4	I hope you had a chance to check those out.
1:16.3	Specifically around a more honest depiction of what 10 years of weight maintenance looks
1:21.6	like and helping put your mind a little bit at ease as far as whiter neckling it, trying
1:27.8	to stay at the low end of your goal range and all these different things.
1:31.4	I really do hope you had a chance to check that out.
1:33.8	Please do share those videos because so many people that do lose weight struggle with
1:39.9	especially for the first few years.
1:41.4	They really struggle with the mindset around it and seeing it is not like a fail or past
1:48.2	situation.
1:49.2	I just would encourage you to definitely check out those videos and I have tons of YouTube
1:52.7	videos for pretty much every possible issue I think you could have.
1:57.1	Every great one so I'm hit with a question like, hey, I don't have a video on that.
2:01.1	For the most part, there are videos covering everything from blood toes to weight regain,
2:07.3	to maintaining, to losing, to the mindset stuff.
2:11.8	It's just it's all in there.
2:13.2	So definitely check those out.
	...

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