Taking time off for summer vacation is a healthy thing to do for mental and emotional wellness.

So that's exactly what we are doing.

We have taken some of our favorite interviews from the past year and put together episodes that are focused on topics that are similar, but sometimes slightly unrelated.

Today, we're going to be talking about mental and emotional wellness. We're going to talk to Dr. Aditya Nirokhar about shifting from a stressed out state,

a fight or flight into a more calm and relaxed state.

We're going to talk with Jasmine Joreal about how we can face our relationship problems and our fears straight on.

We're going to talk with Dr. Bradley Nelson about how we go from trauma to triumph and release emotional baggage.

Kristen Wilder is going to teach us all about how to turn red flags into green flags and how we can transform our relationship dynamics.

And last, Rosie Cressettelli is going to teach us how we can learn to know ourselves and relate to others with greater ease using human design.

This is the Lindsay Elmore Show.

Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.

With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus, you'll walk away with simple

and tangible tips and tricks that allow you to live your healthiest life so you can pursue

your dreams, overcome obstacles, and leave your mark.

You mentioned that now that stress is at the forefront of the conversation and it's kind

of removed some of the taboos around it.

What do you think some of the most common misperceptions of stress are?

And how can we reframe our understanding of what stress is?

So that's a beautiful question.

And it's something that I think deeply about and something I've written about in the Five Resets

my book.

It's this idea of the resilience myth.

...