One of the scariest topics out there is on aging, Alzheimer's, dementia, how to care for ourselves more effectively as we get older, and ultimately, how can our families be taken care of even as we get older?

Today's episode is all about longevity and aging. During our summer vacation, we have taken some of the best

interviews in the past year and put them together in topics that are related to one another.

Today, we're going to be talking with Dr. Michael Greger about the holistic approach to longevity.

Dr. Austin Perlmutter is going to give us simple solutions that help us to prevent

Alzheimer's. And Heather Sanderson is going to teach us about her perception of the Alzheimer's

revolution, why Alzheimer's isn't just something that we can prevent, but it's something that we can

actually reverse. This is the Lindsay Elmore Show.

Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.

With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual

gurus, you'll walk away with simple and tangible tips and tricks that allow

you to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave

your mark. Let's talk about diet. Let's talk about what is the best diet to prevent you from aging and dying and and really dieting in general.

And so what do you think is the best diet to help people live longer and healthier lives?

Yeah, just to emphasize your mundane point, I mean, I think that's really

important, right? One need not make drastic choices. It's not all or nothing. Even just basic,

common sense lifestyle factors can mean literally living a decade longer, meaning not smoking,

not being obese, regular exercise, eating

more fruits and vegetables.

I mean, it's never too late, never too late to start eating healthier, never too late to

stop smoking, never too late to start moving.

We really do hold the power.

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