Summer Solstice Guided Meditation

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 20 June 2014

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Transcript

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0:00.0	This is Mary Maddox with meditation oasis. This is a guided meditation for the summer solstice.
0:11.3	When the seasons change we're reminded of the passage of time, the constant change in life,
0:17.6	the shifts in ourselves, in our bodies, our surroundings.
0:25.0	Life is constant change.
0:30.3	At the same time we can be aware of what doesn't change.
0:40.1	Begin by finding a comfortable position.
0:46.3	Take a deep breath and then close your eyes.
0:49.8	Bring your awareness to your breath.
1:03.0	Notice the breath moving in and out.
1:06.2	Life breathes the breath.
1:17.7	Life brings the changes in light and dark and the changing seasons.
1:22.8	Let's relax into those cycles of life.
1:42.1	Notice the breath moving in and out.
1:52.2	What else are you experiencing?
2:04.8	Simply be aware of it without trying to change anything.
2:22.8	Emotions come and go.
2:26.0	Happiness comes. Happiness goes. Sadness comes. Sadness goes.
2:35.1	Like the cycles of light and dark.
2:39.3	Now we're in a cycle of more light.
2:43.0	Light
2:51.1	Light brings life. Light brings energy.
2:57.4	Growth we see it all around us.
	...

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