This is Mary Maddox with meditationauesis.com.

This guided meditation is from our I sleep easy app.

It's called Relax and to Sleep.

Welcome to this sleep meditation.

It's time to let go of everything that happened today.

And everything that's going to happen in the future.

The deep rest of sleep will help everything to be processed and prepare you for tomorrow.

As you listen to this meditation, just let the words wash over you.

You don't need to understand or hear all the words.

You'll hear what you need to hear.

Naturally your mind will be having thoughts.

It doesn't matter, you don't need to resist them.

Just rely your attention to be easily with my words and with the meditation.

Let thoughts go as they come effortlessly.

Simply be aware of whatever you're experiencing now.

You don't have to try to change anything or try to do anything.

Simply noticing what's happening without resisting anything.

There may be a lot of activity of thinking.

There may be emotions present.

Perhaps you're noticing sensations in your body.

Your body and your mind are unwinding from the day.

Now bring your attention to your body.

...