Hi this is Kariy

This is Kariy from Washington DC and you're a left to know me

Athlete radio Hello everyone welcome to episode 157 of No Meade Athlet

Radio I'm Matt Frazier joined by Doug Hay and Doug Hey that is a crap loaded episodes we've made 157. I know

You do that? How many hours have audio is that? I don't know. Quick. Quick.

Probably somewhere near 157. I know a lot of

the episodes are shorter but we've also had several that are much longer than an hour

so probably somewhere near a hundred. At least a hundred so more than four

24-hour days of just sitting here.

You know what we should do is have some sort of live stream or like not live stream, but stream that

just replays all of them so you can just

log on at any time and just jump in and then four days and just knock them all

out yeah I think it'd be great it's a good idea

Doug all right so we we got, we're back together, same, same building now. We're not traveling,

travels are behind us. Both were very good and fun, and now this is going to be part four of our summer

running camp series because summer 2016 is winding down but there's still time for

this and probably one more episode of this running camp this one is all about injury prevention which I think

think should be a fun one. I think so as well. And what's more fun than injury was?

Yeah, right. And I'm really excited to say that our listeners have come through in major fashion

with two listener submitted songs for Summer Running Camp.

Yes, one of which is in the, to the tune of the Salute Your Shorts theme song, which I went after you told me that you watched an episode, I think told me that yeah yeah I also did the same they're hard to find on YouTube I guess because of copyright

Reasons and all that I would think that that's old enough that who cares about that copyright much but apparently they do because I saw that

...