summer Q&A: miami, mindset, meals, motherhood & more!
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 21 June 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!
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YouTube vids
macros vs micros | what are they & why we need them | nutrition for beginners
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:50 Miami recap
03:50 Weekly Review
4:50 Britt's fav meals
9:00 counting macros
11:50 mindset with eating/fueling
15:20 Britt's fav part of being a mom
17:00 building a gym
20:20 staple moves for major muscle groups
26:00 tips for a healthy lifestyle routine
30:12 feeling strong again postpartum
33:10 content creation
35:00 consistency & discipline
38:45 gym burnout
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hello@funandgainspodcast.com
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:18.5 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys? What's up you guys? Happy Wednesday and welcome back to the podcast. Last week we skipped a week because it was summer break and that is the first summer break I've taken since I've done this podcast almost for two years |
| 1:28.0 | Which has been really cool. It was nice to take a little break, but I'm so happy to be back and to chat with you guys today to recap Miami, |
| 1:36.4 | recap just life what's going on and then also answer a lot of your Q&As. |
| 1:41.2 | I asked a couple weeks ago on Instagram. What are some questions you have? So I'm really |
... |
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