MY SUMMER GOALS | confident girl summer
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 7 June 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!
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YouTube vids
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:40 "fun" & "gain" of the week
03:30 weekly review
04:30 weekly check-in prompts
08:30 today's episode
10:20 CONFIDENT GIRL SUMMER
10:40 #1 GET OUTSIDE MORE: run, lift, new training split
13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts
18:40 #3 WEAR THE SWIMSUIT: get out of your head
21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip
25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it
27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline
30:50 #7: READ MORE: summer reads
34:54 look at health & fitness in a different way
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:19.0 | I'm your host, Brittany Lupkin the Fun of Games podcast. I'm your host Brittany Loveden and I'm so excited to have you here today and excited to chat. |
| 1:23.3 | Thank you for being here wherever you're listening, |
| 1:25.3 | if you're in the car, if you're driving, |
| 1:26.9 | if you're at the gym, getting this lift, |
... |
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