OVERRATED vs UNDERRATED fitness habits & trends
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 28 June 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!
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YouTube vids
macros vs micros | what are they & why we need them | nutrition for beginners
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
1:00 life updates
4:00 gym updates
4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)
5:00 weekly review
6:00 OVERRATED FITNESS TRENDS
6:10 #1 changing everything at once vs small changes
7:50 #2 constantly trying new things vs consistency
8:30 #3 blaming genetics vs putting in the work
10:30 #4 skipping rest days vs properly recovering
12:11 #5 unattainable leanness vs being comfortable in your body
14:15 #6 ego lifting vs full range of motion
14:40 #7 fad diets vs sustainable approaches
18:05 #8 settings goals vs action through the process
19:20 UNDERRATED FITNESS TRENDS
19:25 #1 getting started vs waiting
20:10 #2 walking
20:40 #3 education
21:33 #4 making friends in this space
11:30 #5 getting enough sleep
22:30 #6 sticking with compounds
26:20 #7 balanced training
26:16 #8 finding joy in the journey & count your wins
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:20.0 | I'm your host, Brittany L Upton. Yeah, all right for today's episode. I'm really |
| 1:29.8 | stoked about it. I am buzzing to share it with you. We're talking about overrated and underrated |
| 1:38.6 | fitness trends and habits. I'll throw that in too. But before we get into that let me give you a quick |
| 1:46.1 | weekly update. I genuinely feel like nothing has happened this past week. |
... |
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