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Not Your Typical with Katelynn Nolan

SUMMER OBSESSIONS: routines, products & everything in between

Not Your Typical with Katelynn Nolan

Katelynn Nolan

Society & Culture, Health & Fitness

4.8765 Ratings

🗓️ 21 June 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean dips, hydration, products i've been loving & simple ways to encourage the best summer yet! 


SOME INTERESTING STUDIES! 

https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.

https://science.drinklmnt.com/?_gl=1*cofo55*_ga*Mjg1NzkwNTIzLjE2ODczNzYyMDY.*_ga_BKZV7MVXM7*MTY4NzM3NjIwNS4xLjEuMTY4NzM3NjIwNS42MC4wLjA.

Gathered Nutrition blog: https://gatherednutrition.com


DON'T FORGET TO FOLLOW: 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

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Transcript

Click on a timestamp to play from that location

0:00.0

Good morning, guys. Welcome back to Not Your Typical, was not your typical fitness lover,

0:06.3

Kate Lennon. I wanted to do a summer obsessions episode and just talk about different things that

0:10.9

I really like lately. I feel like I've definitely done obsessions before or favorites of the month,

0:15.9

things like that. But honestly, I'm constantly changing and I feel like I always am getting

0:20.6

introduced to new things, new habits, new routines, people to follow products. So I'm constantly changing and I feel like I always am getting introduced to new things,

0:21.9

new habits, new routines, people to follow products.

0:24.4

So I want to do an updated one.

0:26.5

I definitely have been doing like a summer series on the podcast because I feel like

0:30.8

whenever the season changes, I get really inspired.

0:33.7

I always lean into the season a lot like when it's fall and when it's winter, spring, all the seasons. I really like it.

0:40.0

I feel like it's a way to stay motivated, inspired. It's honestly just a fun extra way to live life.

0:45.2

So I'm sorry I missed last week. I didn't record an episode because I had family in town.

0:49.6

And honestly, I just kind of took it like vacation. We hung out. I showed them the area.

0:54.8

We went on walks.

0:56.0

My dad played golf a bunch.

0:57.8

We went out to eat.

0:59.1

We celebrated Father's Day.

1:00.2

It was just a really nice vacation.

1:01.7

My brother came from L.A.

1:03.6

And I didn't want to record an episode because I knew it would just kind of be half-assed.

1:08.0

And I'm trying not to do anything in my life unless I can give 100%

1:11.8

and I've noticed that it's really shown progress in different areas like I'm not going to do

...

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