Good morning, guys. Welcome back to Not Your Typical. It's not your typical fitness lover,

Caitlin Nolan. Today is going to be a fun episode because I'm actually posting this on Wednesday,

which is my 24th birthday. So I thought I would do 24 things that I learned by 24. And I thought it'd be fun

to kind of switch it up. I've seen a lot of people do this, so definitely

not my idea for this trend, but I would do the first half of just like life lessons that I've learned,

things you can relate to literally anything in your life, and then the last 10 tips are going to be

specific advice that I've learned through my fitness journey and just being a personal trainer.

So we're going to kind of switch it up halfway through.

And I'm so excited for this episode.

It's actually early in the morning.

I just wanted to get this episode out of the way because I'm so excited writing this

list last night.

And I was getting so excited because I actually really, really thought about this.

And I was like, I'm going to record this first thing in the morning. Now I'm recording and my voice is so raspy just because I woke up like an hour ago. So bear with

me in this episode. Also, I feel like my voice might have been lost just from the weekend.

We had friends in town and they brought their dogs. So it was just kind of a hectic weekend. And you guys know me. I always lose my voice

when I'm talking a lot. So maybe that's why my voice is actually like this. And that kind of

brings me to my not your typical obsession of the week. If you guys are new here, I do segments at

the beginning of my episodes, not your typical obsession, dislike and word of the week. I try to make it not typical to my life

because I like to switch it up every week. But my obsession this week was actually being very present

this weekend. I feel like I struggle with being present because I'm constantly thinking about

the future or what I'm excited for or what I have to do for work, especially on the weekends,

...