Good morning, guys.

Welcome back to Not Your Typical.

It's not your typical fitness lover, Caitlin Nolan.

Today I thought it would be fun to talk about free ways that we can either better our lives.

Maybe that means fitness, maybe that means happiness, romanticizing our lives, whatever it is.

I thought this would be a fun episode because I

feel like a lot of people have been talking about the de-influencing trend. And if you don't know what that

is, it's kind of like when influencers de-influence you into buying things or talk about things

that they don't think is worth the hype. And the reason why I like this trend is because I'm

someone that really, really thinks about my purchases. And I also just really believe that we don't

have to overspend to create the life that we want to create. And I really feel passionate about

this, specifically about fitness and wellness. Like you don't have to go buy a new workout set to be able to go to the gym. And you don't have to go buy a new

workout set to be able to go to the gym and you don't have to buy a new planner to be productive

throughout your week you know but yes these things are really fun and I even talk about these

things all the time so I'm not saying that I never influence you guys to buy things I know I

obviously do that and I think that's fun and natural to want

to buy things, especially when we do get motivated about something new. But I think the point of

this episode for me is just to say that it doesn't need to be something that you purchase to

reach your goals, whatever your goal is. So I have some fun things written down today. But before we get

into it, let's get to our segments of the week. I have my not your typical is. So I have some fun things written down today. But before we get into it,

let's get to our segments of the week. I have my not your typical obsession. And this week,

I was thinking about it. And looking back at my week, the one thing that really stuck out is making

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