Good morning, guys. Welcome back to not your typical, not your typical fitness lover,

Caitlin Nolan. Guys, when I tell you that I've been compiling a notes app for this specific episode

for way too long, I just finished it this morning and read over it all. And I am so excited for

today's episode. I'm sharing 25 things that I've learned by 25 and I don't know everything. I really

do not, but I feel like my thing has always been self-love, inner dialogue, working on myself,

becoming the best version of myself. And these are things that have truly helped me do that.

And it's all across the board. have stuff with fitness we have stuff with

wellness beauty my favorite quotes things that I live by and I just feel like this is going to help

anybody who is even a part of life where they want to make a change and motivate you for the day

whether you're driving to work or on a walk or if you're at the gym right now. I just want to share things that have

truly, truly helped me and I'm just so excited. So that's what today's episode is. And if you

didn't know, my birthday was last Friday. So it's fresh. I'm 25. I'm in the birthday mode still.

And I just think it's going to be good. So let's get into it. But you guys know if you listen to my

podcast, I always do my obsession, my dislike and my word of the week before we get into the actual

topic. And I have a good one this week. And a little bit of backstory before we get into my

obsession on Friday I had a girls night at my house. So I was hosting. I put a whole table scape out. We cooked a

whole dinner. I had been prepping for literally weeks before ordering stuff and talking about it with

my friends, making plans for it. After all my friends had left, me and my mom were just sitting there,

we were like, one, I have the best friends in the entire world. And two, it was so successful. Like being able to host an entire party is honestly

a big task. And I didn't even realize that because I had never hosted an actual party before.

Like, I've obviously had friends over, but we've never, one, had a space to host. And two,

we lived in California for two years so it wasn't really often that

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