Good morning, you guys. Welcome back to Not Your Typical, Not Your Typical Fitness lover, Caitlin Nolan.

I'm on my post-spin endorphins right now. And I'm very excited for this episode. We're going to be talking about cross-training and how I fit it all in.

I feel like just going off of a lot of the questions that I get my DMs and in my comments, I get a lot of questions asking about cross-training and adding fitness classes like Pilates and yoga

and spin with lifting and just how you could do it all without feeling that burnout feeling.

And I feel like I've had these exact questions in my own life because as you guys know,

I've been spinning for two years. I've been lifting for 10 years. And I've also just incorporated

Pilates within the past year. And I feel like right now I'm at a point where I really have a good

groove with cross training. We're also going to talk about things that aren't just fitness in

today's episode because I feel like this kind of goes beyond just cross training. In general,

there's always so many things that we want to add into our life

like journaling and going outside in the morning and making our breakfast and meal prepping and

resetting like it's so hard to just do everything even when we really want to so i kind of want to

touch on that today and just what i personally do in my life and how i've been feeling and balancing

everything especially going into the summer with travel and today and just what I personally do in my life and how I've been feeling and balancing everything,

especially going into the summer with travel and just being a little bit more free-spirited

and hang out with your friends more and that sort of thing. So let's jump into my obsession

and dislike of the week before we get into the actual topic. Starting off with my not your typical

obsession, which is

kind of annoying, but I'm going to say it's my birthday because my birthday is actually on Friday,

and I turn 25, which I think is an exciting number just because it's, I guess, a quarter of your

life, hopefully. Hopefully I'll be living to 100. And I think you learn a lot by the point

that you hit 25. And I feel like even just talking with my friends, some of my friends that are older,

...