Welcome, guys and gals to the Man Talks podcast. I'm Connor Beaton, the host and founder of

Mantox. And I have two special guests joining me, and we are going to take a little bit of a dive into meditation.

So the guests joining me are Suki and Elizabeth Novagrats. And together, they have

traveled the world to study all forms of different meditations in all types of classrooms

from Lakota sweat lodges to Tibetan houses, from ashrams to vision quests to the

oneness retreats. So they have been fortunate enough to work with people like Sharon Salzberg,

Krishna Das, Ram Dass, Ama, and the monks at the One World Academy in Chennai, India. So they really

have some in-depth knowledge about meditation. And I wanted to bring them on to kind of dive into their practices and get some insights

on meditation because I know that this is where a lot of people get stuck is just starting,

just sitting.

And then when they are sitting, getting the getting confronted by the questions of like,

am I doing this right? Am I actually meditating properly? Am I questions of like, am I doing this right?

Am I actually meditating properly?

Am I, you know, am I moving through the thoughts that I should be moving through?

And so in this episode, we're going to take a quick look at some of the different types of

practices of meditation.

And we are going to not only address how you can start, how you can deepen your

practice, but how you can start to ingrain this on a daily basis. So without further ado,

please welcome Suki and Elizabeth. Thank you. I am excited. This is, this is great. I love,

I love your book. I love the graphic nature of it. And so I'm really,

and by graphic nature, I mean the fact that it has a lot of pictures in it. Not that it's like an

temporary meditation book.

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