4.6 • 1.2K Ratings
🗓️ 22 February 2016
⏱️ 37 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Welcome to two keto dudes. I'm Carl Franklin in Connecticut in the United States and |
0:19.0 | about three weeks ago I started a ketogenic diet to take control of my metabolism and tame the wild beast. |
0:27.0 | Hi I'm Richard Morris in Canberra, Australia. |
0:32.0 | I've actually been on a keto diet since April of 2014. |
0:35.0 | When I started I was very sick with complications from type 2 diabetes. |
0:40.0 | Within six months of starting the diet, all my biomarkers of disease had disappeared. |
0:45.4 | And I also have type 2 diabetes and we're going to share the progress of my journey into |
0:49.3 | kitosis and keto adaptation and Richard's experience thriving for years on |
0:54.5 | kitosis and hopefully that might help a few people who are curious |
0:58.1 | about this kind of dietary hacking. |
1:00.4 | Yeah we're not doctors and we don't want to give anyone any medical advice, but we are keen to share our own experiences. |
1:07.0 | We're also both software developers so we're not afraid of a little technical detail. |
1:11.0 | We've done some research into our own deranged |
1:14.2 | metabolisms and the science behind them and we hope to share some of that research. |
1:18.9 | So where possible we intend to put links in the show notes to cite the research supporting any claims we make. |
1:25.0 | Right and you know because we're computer programmers we have what's called computer butt and that's what happens |
1:31.0 | when you sit down all day. This is very true. But we're also both foodies. We really love eating. Obviously, that's why we got heavy in the first place. But we like good food. So we're also going to share some of the great food that we can eat on this |
1:43.7 | diet and in every episode of two keto dudes both Richard and I will share a recipe for |
1:48.6 | an essential keto meal that we eat regularly. So let's start podcast number two, The Sugar Show. |
1:57.0 | Do we have any corrections or apologies from last week? |
2:05.0 | Sure, yeah, I made it a statement that the heart is 22% more efficient when it runs |
2:10.6 | and keytones. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from 2 Keto Dudes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of 2 Keto Dudes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.