Well, hello, I'm Carl Franklin from Connecticut in the United States, and I've just started a ketogenic diet that's a high-fat low-carbihideate to take care of my

metabolism. I do have metabolic syndrome and and my doctor proves.

Yeah, hi I'm Richard. I'm Richard Morris in Canberra, Australia. I've been on a ketogenic

diet now since April 2014.

When I started I was very sick with complications from type 2 diabetes.

Within six months of starting that diet, all of my biomarkers of disease have disappeared.

And I also have type 2 diabetes. I was diagnosed in June 2015.

And we are going to share the progress of my journey into katosis and keto adaptation and Richard's experience thriving for years on

kitosis and hopefully that might help a few people who are curious about this kind of

dietary hacking.

Yeah I should mention we're not doctors and we don't want to give anyone any medical advice, but we're keen

to share our own experiences.

We're actually both software developers so we're not afraid of a little technical detail. We've done

some research into our own deranged metabolism and the science behind them. So we

hope to share some of that research. Where possible we intend to put some links in the show notes

to cite the research supporting any claims that we make. You'll probably work out

pretty quickly that we're both foodies. We're also going to share some of the great

food that we can eat on this diet.

In every episode both of us will share a recipe for an essential kido meal that we eat regularly.

So let's start episode one of two kido dudes.

And we're going to start with my progress,

and we're going to call this episode the flu show.

...