Sugar Toxicity
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 16 March 2018
⏱️ 15 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:51.3 | Welcome to the Dr. Berg, healthy keto, an intermittent fasting podcast. Now, here's your host, the man on a mission to take your health to a whole new |
| 0:57.3 | level. It's Dr. Eric Berg. Today we're going to talk about sugar. I do not think people are aware |
| 1:08.3 | of how much sugar they're putting in their bodies and their |
| 1:11.3 | family's bodies. Take a look at right up here. We have peanut marshmallows. Remember those things |
| 1:16.8 | as a child? 280 grams of sugar. Both of these combined right here. Couldn't even fit them |
| 1:23.7 | to one cup. And then we get apple juice. Apple juice has 264 grams of sugar. I mean, |
| 1:30.8 | how many kids at parties at the school, they're drinking the apple juice thinking it's better than |
| 1:35.7 | soda when in fact it seems to be, it has more sugar. Both of these combined right here. And then we |
| 1:41.3 | got Coke, 136 grams of sugar. That Arizona, 120 grams, right here, |
| 1:48.2 | you can get this at the dollar store for a buck, which a lot of this contains high-furturous |
| 1:53.8 | corn syrup. Now, high-ferptus corn syrup is a lot cheaper than actual sugar. That's why they're |
| 1:59.0 | using it now. It's like 20 cents a pound. |
| 2:02.7 | An average person consumes about 63 pounds of high-furted corn syrup every single year. |
| 2:11.2 | Frosted, or no, it's fruit loops. I'd like to know how much fruit is in fruit loops. I don't |
| 2:15.6 | think any, but they have fiber and whole grains. |
| 2:19.3 | So this fruit loops has 96 grams of sugar. Now, the other thing you need to make a note on is that some of these refined grains like flour products might not have a lot of sugar, but they have a lot of grains, which isn't listed |
| 2:34.6 | in the sugar content. So when you evaluate the food at the grocery store, when you buy it, |
| 2:40.7 | always look at the sugar amounts. Okay, little sugar on the nutrient facts. It'll have |
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