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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, Healthy Khetto and Intermittent fasting podcast. Now here's your host, The Man on a mission now here's your host the man on a mission to take your health to a whole new level

it's Dr Eric Berg

So as we debug the weight loss, we look for energy levels, we look for sleep problems, we look

for digestion, and then we're at cravings.

Now cravings are a good indication that there's something wrong in the body

that something missing.

And if you're craving sweets, you're not burning fat, you're burning sugar. So this is a very good

indicator that we need to fix it, okay? Because when you're actually burning

fat you're not craving anything. So it just kind of it just tells us that their diet isn't right yet so if they're craving sweet it's usually potassium deficiency we need to have seven to ten cups of vegetable per day to get rid of potassium deficiencies.

But if they already are eating potassium enough,

it could be just a complete adrenal burnout, mainly the inside of the adrenal and they need

El Tryptophan to increase the serotonin, which is the pleasure hormone.

Yeah, okay? So, but just trying to go, trying to reduce stress. And then we have starches.

That would be like potato and pasta and mac and cheese and all those wonderful pleasure foods that people are addicted to.

That's a B-Vitamin efficiency.

So give them nutritional yeast, make sure the potassium is in there as well, but they might need

El Tryptophan too to increase their tonin to give them that comfort feeling

and we might even want to increase dopamine too by that product that we talked

about before. But start with this right here. Now, salt, if they crave salt, then we know the

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