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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. You know I always get this question, how do I get all these vegetables in my body?

In this video I'm going to create a whole bunch of ideas on how to be creative in getting all the vegetables

in your body and making them less boring.

So number one is the kale shake.

As you may already know on my website, I'm really big on kale.

Why? Because it has the most nutrition of any vegetable in the planet.

Per cup, it's like 35,000 international units of vitamin A.

A lot of potassium. And so if you just take kale and fruit,

blend it, you can drink your vegetables. Okay, so that would be number one.

Then number two, we can actually cut down the salad.

Now, what I have is a salad cutter,

and what you can do is you can actually take the amount of greens that you have.

Now, just so you know, I consume a lot of greens that you have now just so you know I consume a lot of greens you do not have to do

all these greens in one sitting but this is just what I do so I have the salad cutter you can get at the store

and you basically just cut it down into very small little pieces so it makes it easier to break down and digest and eat.

And then what I do is I add a whole bunch of stuff on it and then I actually add some

salad dressing.

I like the Newman's own Ranch dressing because it's pretty good, there's no MSG. There's no extra sugar.

It's very easy. I'll put the dressing on it and I'm

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