Sue Hitzmann: Release Body/Mind Tension, Melt Away Stress | Ep. 55

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 28 March 2016

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sue Hitzmann is a world renowned exercise physiologist, New York Times Best Selling author of the Melt Method and she truly walks her talk. She breaks down her jouney from debilitating back pain to well integrated pain free life. We get into how our psychology impacts our connective tissue, self-care practices beyond the obvious foam rolling techniques everyone already knows. I had an amazing time having a vulnerable, organic discussion with Sue!

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A line podcast.
0:30.0	Hello is this thing on?
0:32.0	Welcome back to the line podcast. My name is... Hello is this thing on.
0:34.2	Welcome back to the long podcast. My name is Aaron Alexander, and today I got to chat
0:38.1	with the highly renowned Miss Sue Hitzman
0:41.4	of the Melt Method.
0:43.4	She is the real deal.
0:45.9	She graduated from New York University
0:48.9	with a master's in exercise science.
0:52.3	She is New York time best-selling author of the Melth Method.
0:56.0	She is a founding member of the National Research Society. She's been doing fitness
1:01.2	movement exercise education forever.
1:04.7	She was back in 1999 before the world came to an end in 2000.
1:08.6	She was the lady in, what was it called, exercise boot camp armor was called.
1:15.0	Crunch video boot camp is what it's called.
1:18.0	And that sold like a zillion copies.
	...

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