I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Rock used to practice certain exercises like, for instance, if he were right-handed, all today

would do everything with his left hand, all day eating, writing everything, opening doors

in order to break the habits of living.

Because the great danger he felt for him was to fall into a trance out of habit.

He had a whole series of very simple exercises that he even invented,

just to keep seeing, feeling, remembering.

Because you have to learn now.

It didn't used to be necessary, but today you have to learn something like, are you really

hungry or you're just stuffing your face? Because that's what you do out of habit. I mean, you can afford to do it so you do it whether you're

hungry or not.

What the what to do you do it.

Welcome back to Line Podcast my name's Aaron Alexander and today I chatted with my man Neil Pearson from Life is

Now Pain Care. Neil is right. He is a physical therapist. He's a yoga therapist. He is a

very broad expansive perspective on what

it means to move well and how to get that dark evil pain out your body. Really fascinating discussion.

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