Jonathan Bailor: Calorie Myth, Hormone Balance, Mechanistic Man | Ep. 54
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 21 March 2016
⏱️ 40 minutes
🧾️ Download transcript
Summary
Jonathan Bailor is the New York Times best-selling author of the Calorie Myth and we break down why we can ditch calorie counting, reformulate our perspecives on exercise duration and escape our mechanistic view of the body. This is a very important conversation which goes well beyond calories and dives into the psychobiology of eating, philosophical perspectives self-optimization and more!
Transcript
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| 0:00.0 | I said empty your mind, be formless, shapeless, like water. |
| 0:08.0 | Joy Moolin Movement Expert Aaron Alexander |
| 0:11.0 | as he dives into the minds of the foremost innovative health care |
| 0:14.7 | thinkers and movement masters on their approach to optimal health and wellness. |
| 0:19.8 | A Line Podcast. online podcast. set up in a new lock that I'm going to |
| 0:45.0 | Wreck a rat, rat, Rick a rat, |
| 0:46.8 | Welcome back to the Line Podcast. My name is Aaron Alexander, |
| 0:50.4 | and I am reporting to you live from Band Oregon. |
| 0:55.0 | I came back, got back to town. |
| 0:57.5 | I'm here in my office, got things set up. |
| 1:00.0 | I am super, super excited to be back in town. |
| 1:03.0 | That accordion music was a beautiful man in Venice, Italy as I was on my way out |
| 1:11.0 | to catch a plane. It was around like it was like 10 p.m. or so and this |
| 1:18.3 | Brad fella was playing his accordion so I broke open my backpack, got my recording stuff out and |
| 1:25.0 | recorded him. So that was that. If you tune in to the end of the episode you will |
| 1:28.0 | hear the whole performance. Really interesting instrument that recording. |
| 1:33.0 | In this today's episode, we got to chat with Mr. Jonathan Baylor, |
| 1:38.0 | The Greatness, New York Times Best Selling Author, |
| 1:41.0 | a really, really fascinating fellow. The guy is a smart cookie. He's got something like 25 patents under his name. |
| 1:47.0 | Really fascinating perspectives and I am very grateful to have him on the podcast day. In today's conversation we break down |
| 1:56.2 | the calorie myth which is his New York time best-selling book and how he feels about calorie counting and the potential ridiculousness of it or at least |
| 2:06.6 | unnecessaryness of it and how we can actually increase our food intake as long as it's high quality complete |
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