I said empty your mind, be formless, shapeless like water.

It's about how hard you hit. It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much can take and keep moving forward?

Join the movement expert Aaron Alexander as he dives into the minds of the foremost innovative health care thinkers on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the line podcast.

My name is Aaron Alexander.

Today's gorgeous episodes with my dear friend, Miss Sue Hitzman.

Sue is absolute legend, pioneer in the world of self-care connected tissue specifically working with

fascia and research around such topics so this conversation we go into some of

those realms emotions and such being stored in the body and a lot

really good stuff. I hope you devour this conversation. Check out her most

recent book, Melt Performance. She's the founder of Melt Method. I recommend checking out her workshops. They're all over the place.

There's practitioners all over the world. Really good stuff.

Thanks much for doing the website, Aline Podcast.com. mail I.GN Podcast.com. On The L-I-G-N-P-P-G-N-Podcast.

On there you can start the Five-Day Movement Challenge.

Super simple, right on the home page, and five fundamental movement practices I think

air by ought to have in their daily existence.

I got a review on here from Mr. Ormiss tort 1981 saying to us one of my favorite go-to podcast I guess I should preface I'm reading a review

for iTunes right now I enjoy learning from the different guests on the show as well

as from Aaron great info's mission point thank you so much for that tort. I really appreciate

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