I said empty your mind, be formless, shapeless like water.

It's about how hard you hit, it's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much can take and keep moving forward?

Join the movement expert Aaron Alexander as he dives into the minds of the foremost innovative health care thinkers on their approach to optimal health and wellness.

A line podcast.

Welcome to online podcast. My name is Aaron Alexander.

In today's phenomenal episode,

I got to have one of my hands down best friends

in the universe, mainly Earth, specifically,

Kyle Kingsbury.

He is a retired UFC ultimate fighter,

that was redundant.

He is the director of human optimization at Onit, one of my preferred

companies in the world, and yeah, just awesome, amazing father and role model and tremendous man here on this

service. I'm really grateful to get to bring him to y'all for the second

third stuff like that time. This conversation gets into some of the deeper scientific research around psychedelic usage.

Really interesting stuff.

I'm also getting into rearing a child in this modern world and love a good stuff.

I hope you guys enjoy it. Thank you so much for tuning in to the website align

podcast.com, a L-I-G-N- Podcast.com, on there. People have been dot com a l i g n p oo k o'er there

people been digging the five day movement challenge which is very meaningful to me because we

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