I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers on their approach to optimal health and wellness.

A Line Podcast.

Welcome to the Line Podcasts. My name is Aaron Alexander. Today's beautiful episode was with Mr. John Romano. John is a

near-time best-selling author. He is a writing coach. He is a fitness, I don't know,

what do you say, master coach? He's been in the fitness industry forever and highly regarded expert in that realm and

Overall super insightful fella as you guys are about to find out this conversation goes deep into depression and anxiety

and sexuality and all sorts of really interesting annals of thoughts.

So I hope you guys really enjoy.

Thank you so much for tuning into the website

align podcast.com, ALIGN podcast.com. I highly recommend folks starting the five day movement challenge.

Super simple, five fundamental movement

movement practices that everybody ought to be

integrated into their daily life will be sent your way so jump

onto a line podcast and you check that thing out.

I really greatly appreciate you all leaving reviews on the iTunes.

Thank you so much for doing that. I read every single one and Means World also helps the algorithms know that people are paying

touch this thing so thank you thank you for doing that you do on your phone or

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