What's going on, guys? Welcome back to Jeremy Scott Fitness Podcasts and radio show. Coming to you on a Tuesday here.

Been a couple days since we're on the cast. I was super busy the last five or six days with a bunch of real, legit work I had to get done. Not saying the podcast doesn't work, but we do this as like a lead gen and to create value for you guys and to do something for fun and give me another outlets to share content and create.

But I had to get down to the dirt and do some real work with some follow-up, some program organization.

We did the event with BJ Gador, myself here, which I think was a success.

I hope everybody who attended, enjoyed it and loved it.

A lot of inappropriate comments,

a lot of swearing, a lot of colorful commentary and actions throughout the entire day. But we filmed

the entire thing, actually. So I will, like, I think like nine hours of straight content of

talking, interaction, coaching, mobility, training, Metcon, Medagains, a lot of stuff

packed into there. So we'll splice it up somehow. I think we'll do maybe some on the podcast,

some on YouTube and some of the other outlets for you guys. So be on the lookout for that as we go.

Other than that, I stayed up. You know, we went out, we did dinner late Thursday night with David Jack. If you guys know Dave Jack from the men's health stuff in our mandatory miniseries. And then Friday night, we actually took the group out here for like a pre-event dinner. And then Saturday night we met up with Alexia Clark. If you guys are familiar with Alexia, the Queen of Workouts. She's a monster on Instagram. I'll actually will have Alexia on the podcast probably next Wednesday is the plan.

But my point is I stayed up past midnight, all three nights in a row going out to dinner with these guys and just, you know, sharing stories and catching up and having a good time. And then obviously getting to meet the people who are at the event. And it takes this toll on me. I have not, I have not done that in many, many years. And, well, it's all super great. I'm feeling the effects of it. I'll say it at this point. So touching on today's podcast and getting into this, we have a lot of stuff coming down on the pipe for you guys, a lot of cool, neat things. But this is one that I saved that I got around Christmas time from a man, Pat Rigsby.

And Pat is a guy who helped me kind of lay out my fitness business and journey early on in the game.

And Pat and I have done some other things in different groups and some products and some

certifications together over the last couple of years.

And he sends out a lot of great written content.

And I know just from our people how things are kind of shifting to voice our email list is still amazing and you guys read it and it's awesome and if you guys are not on it shoot me a message i'll add you to our our newsletter we we've sent it out every monday wednesday friday so three per week every single week no matter what and uh i'll bring it there as well but i wanted to share with you guys here just because the podcast is starting to grow to a level that is uh really

substantial thank you guys for listening i appreciate if you're not subscribed make sure you do

subscribe on iTunes or Spotify or wherever you listen i appreciate it and uh so now it's growing

and it's getting it's becoming ridiculously big, which is amazing that you

guys don't listen to me ramble on.

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