Hey you're listening to episode 181 and today we're chatting about all the reasons why people are afraid to go kido or stop doing kido or excuses why they're not doing keto, overcoming objections, why some people go off keto because they think that alcohol is not allowed and they want to drink, and just like the relationship we have with the ketogenic diet.

And in reality reality naming this episode

excuses for not going keto is just so relevant because I think we we all get in

our heads and we think it has to be like one way or no way at all and so when we

quote unquote screw up just a little bit we just stop doing it when in reality

every moment that we're here we have the opportunity to adjust things.

So a really good example of this is I've really been trying to eat absolutely zero sugar

and you may be like, Leanne, you've been keto for five years.

Of course you're not eating sugar. But I still eat sugar. Like, if I go out with friends and we're at the movies and somebody has like some star bursts, I'm going to have some. Or when I, usually it's when I'm going to have some or when I usually it's when I'm out but sometimes like if I'm having friends over for a movie or I'm at somebody's house and there's sugar about I'm going to have like a little handful but I've been really trying to stop

doing this because I find like it's a slippery slope for me and it also doesn't

feel that good like when I eat the sugar the next day I kind of feel hung over and

just not good. So the other day I went into the

pantry and we keep candies in our house I think it's a very natural thing and I do enjoy

doing it like I enjoy keeping quote-unquote trash food in the house. It stops the weird

relationship that I can get with trash food and I say trash food not that there is

good or bad food but there's just food that doesn't make me feel very good and I keep it around to kind of remove its power.

And the other night I was a little bit emotional and went for the trash food and started eating it.

And I got about three pieces in and I was like, wait, I know this doesn't make me feel good.

I think I'm going to stop right now and I just put it down and walked away.

And in the past had I put a bunch and I just put it down and walked away.

And in the past had I put a bunch of roadblocks of like,

I'm Kito, I don't do sugar, and if I do,

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